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Bagaimana Diet Intermitten Fasting

Intermittent fasting (IF) atau puasa intermiten merupakan pola makan yang melibatkan siklus antara periode makan dan puasa. Ide dasarnya adalah mengatur jendela waktu tertentu di mana Anda makan……

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MealPlan.id adalah penyedia layanan gizi untuk individu, kelompok, ataupun perusahaan.

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CERTIFICATE & ATTENDED SEMINARS/WORKSHOPS:

  • Total Nutrition Therapy - 2011
  • Quality and Safety - 2012
  • Certified Nutrigenomic - 2020
  • Pluryal Training - 2023
  • Basic Life Support - 2023
  • The 8th JAMCN - 2023
  • The 7th Bandung Nutri Wellness - 2024
  • Gastronomy as a part of Mindfulness Eating - 2024
  • Intra-gastric Balloon and Medical Nutrition Therapy in Obesity Management Sharing Session - 2024
  • Fundamentals of Obesity Management - 2024
  • A Bowl for Healthy Bowel Comprehensive Nutrition Therapy for Gastroenterohepatology and Digestive Surgery Cases - 2022
  • The Role of Pharmacotherapy in Cardiometabolic Disease - 2022
  • Lipid & Nutrigenomics in Obesity - 2022
  • Nutrition Care for Older Adults: Adding Life to Years - 2022
  • Lipase Inhibition Beyond Weight Loss: Body Fat Aspect Approach - 2022
  • The Role of Nutritionin Chronic Kidney Disease - 2022
  • Latest Update in Nutritional Problems : Integrated Approach - 2023
  • Medical Nutrition Management in Pediatric Cases - 2023
  • The Sinergy of Vitamin K2, D3 and Calcium for Bone and Cardiovascular Health - 2023

CERTIFICATE & ATTENDED SEMINARS/WORKSHOPS:

  • Certified Associate in Project Management (CAPM) - 2021
  • Dietary Clinical Guidelines for People with Chronic Kidney Disease - 2023
  • Effects of Taboos on Nutrition During Pregnancy - 2023
  • Post Chemotherapy Breast Cancer Patients' Nutritional Needs - 2023
  • Exercise Prescribing in Cases of Metabolic Syndrome - 2023
  • Food Sources of Potassium for Hypokalemia Patients - 2023
  • Advantages and Disadvantages of Cultured Meat - 2023
  • New Insight in Endocrine, Diabetes, Metabolic Disorder Management - 2023
  • Holistic and Comprehensive Approach in Diagnostic and Management of Internal Medicine Cases - 2024
  • Fundamentals of Obesity Management - 2024
  • Proper Nutritional Treatment for Osteoporosis - 2024
  • Nutritional Treatment for Patients with Multiple Comorbidities - 2024

CERTIFICATE & ATTENDED SEMINARS/WORKSHOPS:

  • Fitness Nutrition Specialist From Fit Malaysia (2016)
  • Modification of The Hospital Formula (Makassar Meeting on Clinical Nutrition IV) – Makassar 2019
  • The Role of Vitamin D in Imune System Related to COVID 19 – Jakarta 2020
  • The Management of Basic Obesity – Jakarta 2020
  • Fixed Ratio Combination Basal Insulin + GLP1 Receptor Agonist - Webinar 2020
  • Advance Management of Obesity 2021 – Jakarta 2021
  • A Bowl for Healthy Bowel Comperhensive Nutrition Theraphy for Gastroenterohepatology and Digestive Surgery Cases – Semarang 2022
  • Controlling Metabolic Pathways with Clinical Nutrition – Jakarta 2022
  • Fast and Safe Weigh Loss - Jakarta 2023
  • Latest Update in Nutritional Problems : Integrated Approach Semarang 2023
  • Management of Difficult Eating in Children - Bali 2023
  • The 2nd Bali Clinical Nutrition Update (Bali Clin-Up) - Bali 2023